The workout studio, called PLNK STL features Pilates-inspired 50-minute workouts. The Lagree Method that PLNK STL is known for uses a Megaformer machine to build lean muscles without the impact. The company combines cardio, strength, flexibility and core. They’re expanding to the Central West End. The Daily Mix host, Angella Sharpe, finds out more about the Method and the new Central West End location from Brooke Meek, the founder of PLNK STL.
St. Louis Surge vs. Wisconsin Glo
It was a nail biter game but the Surge came out on top by just one point with Sug Sutton hitting the lucky shot at the buzzer for the victory over the Wisconsin Glo!! Check out this quick recap with host, Todd Blackstock! https://youtu.be/VV189W9D49w








