Tommie and Cynthia Ringo, of Christ Deliverance Ministry, drop by the studio to chat with host Sarah Bernard about getting healthier in our mind and our bodies. “C-D-M Mind and Body,” seeks to instill lifestyle change in St. Louis by educating the community on proper nutrition, and helping them to implement a winning workout regimen. The discuss an event at Cardinal Ritter College Prep High School that includes a 5K race, a fitness challenge, healthy living seminar, and lifestyle vendors.
St. Louis Surge vs. Wisconsin Glo
It was a nail biter game but the Surge came out on top by just one point with Sug Sutton hitting the lucky shot at the buzzer for the victory over the Wisconsin Glo!! Check out this quick recap with host, Todd Blackstock! https://youtu.be/VV189W9D49w








